PERSONAL TRAINING ALBUQUERQUE
Patrick is professional and patient. He explained the foundation of our workouts and steps to reach my personal goal. As a busy working mom of 2, it’s helpful to have someone keeping me accountable.
What's stopping you from reaching your fitness goals?
Trust me, I've heard it (and said it) all before. It's very easy to make excuses and justify not working-out or getting exercise. That's where personal training can save the day— offering structure and accountability to overcome your resistance and obstacles.
Short on time? We can design a series of 10-minute workouts.
Motivation problem? That's what personal training is all about.
Unsure how to start? We'll assess where you're at and customize.
Can't get to the gym? Let's do at-home training or even virtual.
Hesitant about personal training? We'll start easy and low-key.
Personal Trainer Certifications:
Click icon for full credential
Fitness & Nutrition Coaching in Albuquerque
My personal training services are customized to fit your unique needs. You don’t fit into some form...neither should your workout plan. Whatever challenges you face, Fearless Fitness can help you strengthen your body & mind, to meet them.
Healthy Food & Exercise Habits
Sometimes all you need in order to change your life, is a little strategy and accountability. Personal training offers knowledge & systems to help you stay focused and on target.
Empower Your Golden Years
Break free of the bad habits of middle age and keep your body healthy & active… and your mind will follow. Custom-tailored exercises & functional training to fit your lifestyle.
Special Needs = Special Strengths
STATE CERTIFIED to personal-train with special-needs clients via Autism Specialists in Albuquerque. Everything we'll do centers around what makes you unique & special.
Baseline & Fitness Tracking
Progress means different things to different people. Fortunately there are numerous ways to measure progress.
Before beginning any new workout plan, first we'll take some baseline measurements so we can track how your body responds to our weekly efforts.
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So even if we don't continue training together—you'll have helpful info about your physiology that you didn't before. Seems worth the 20 minutes...
Blood Pressure & Pulse
We’ll take your resting pulse & blood pressure, then you’ll walk 3 mins, and we’ll test again.
BMI & Bodyfat Percentage
We'll measure your precise bodyfat, BMI, and calorie requirements, to help us build your fitness plan.
Movement & Strength Tests
Depending on your goals and condition, we can use a variety of physical tests to measure progress.
How Personal Training Works
Whatever your individual needs are, personal training is a collaboration. Between my experience & systems, your dedication & drive, and our teamwork efforts, together we can accomplish great things.
Me
I'll develop workout plans and strategies based on your goals, keeping track of your workouts and progress; and adjusting our methods accordingly.
Us
We’ll follow our plan together in the gym, analyzing and adapting as needed. Periodically we’ll measure your progress using our baseline tests.
You
Keep up with any at-home exercises, food plans, and/or routines we’ve established for keeping yourself on track. This may include some journaling.
Personal Training Pricing & Packages
Each client’s personal training needs and budget are different—so I offer a variety of options for making the most of your investment in health, fitness, and personal growth.
Single Session
45-90 mins. We'll review previous workouts and/or baselines before warming up those muscle groups. Then I'll lead you through the exercises; coaching your form, pace, muscle engagement, etc.
$ 50
4-Session Package
Includes four sessions at the gym of your choice. It's a lot harder to skip your workout when you've already paid for it!
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Save $5 per session!
$ 180
Monthly Plan
For the fitness-dedicated! Get up to 8 sessions per month and make steady progress toward your fitness goals.
Save $80-$200 per month!
$ 320/mo
I want you to feel completely comfortable with your personal training experience. That's why first we'll meet and discuss your goals & obstacles—free, no obligations.
Then we can start with a single session—and if you aren't satisfied, I'll refund your fee. Or if you want to continue, I'll happily apply your fee to a package of your choice.
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Either way, I'm flexible! ... (get it?)
"Patrick’s cutting-edge workouts help me achieve goals and take my training to a higher level than I could on my own. Make the most of your fitness time!"
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— Fr. Dimitri Pappas